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Misty May-Treanor
American
July 30, 1977
Athlete
Over the years, I've made many sacrifices to win two Olympic gold medals and put together winning streaks that will never be broken.
Misty May-Treanor
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Will
Never
Years
I used to hate planks, because I could only hold them for about 20 seconds. I'll never be like, 'Yeah, I'm so excited to do planks!' but I find that I don't hate them as much anymore.
Misty May-Treanor
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Because
I juice everything! Whether it's beet, carrot, or apple, I'll juice it. I always keep brown rice in the kitchen. I'll often pack a cooler full of food to have throughout the day when I'm busy.
Misty May-Treanor
Tags:
Food
Always
Day
It's just as important to work on the little muscle groups as well as the big muscle groups. People, when they train, go to gyms. I call them 'nightclub bodies' - ginormous up top, and legs are little sticks. You see a lot of people, and they forget you can't leave the little muscles behind.
Misty May-Treanor
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Work
You
People