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Kim Yuna Quote: 'My coaches have told me my ...'

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Profession: Athlete
Nationality: South Korean
Birthday: September 5, 1990

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Me Body Perfect Structure Coaches Skating Muscles

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Your pupillary muscles relax when your body gives up.

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I'm done with trying to be perfect. A perfect body belongs to somebody else - and it's not me.

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You want to throw yourself in as many uncomfortable places as possible, if you want to build muscles in uncomfortable parts of your body and grow as an artist.

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You've got to get your mind connected to the workout. Pay attention to what your body's doing. It's about connecting mind and the body. Visualize the muscles moving.

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You can train your mental strength just like you train your body. If your body looks fit or ripped, it looks strong, and you can flex your muscles. So, physically, you have a certain strength. Mentally, it's the same thing. You can train your psychological strength.

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Your body has enough weight for you to be in perfect condition just working against yourself.

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Take up one idea. Make that one idea your life - think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success.

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Don't try to tear down other people's religion about their ears, Build up your own perfect structure of truth, and invite your listeners to enter in and enjoy it's glories.

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We learned to put discipline in the haircuts by using actual geometry, actual architectural shapes and bone structure. The cut had to be perfect and layered beautifully, so that when a woman shook it, it just fell back in.

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The main thing for me now is figure skating, which I intend to devote more than one year.

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Running is a way for me to relax. With one hour of intense running, I can get a lot of physical exercise. I can relax my body. I feel a tension in my muscles when I don't run. In that sense, I need to get out a few times a week in order to do my work as a scientist, which involves a lot of sitting still.

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I really like figure skating.

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Male figure skating is different than female figure skating; we're not America's sweetheart.

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I really love getting hot stone massages. They really help me relax and it's so soothing for your muscles.

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The body is both a temple and a perfect machine. Our bodies have within them a healing potential, and we nourish this potential with the pure and simple foods found in nature.

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If you only exercise your soloist muscles, the other muscles quickly atrophy.

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I do what I can to make young people understand that drugs can destroy their lives. I'm the perfect example of what people can accomplish when they have regained a sane body and spirit.

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Skating is big in Chicago. There's a lot of hockey; a lot of the boys play hockey. And figure skating is big.

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