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Quotes Which Include `Insulin`

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

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To me, it is like a diabetic with insulin. If that diabetic stops taking insulin, they will die, and I believe that if I don't follow the 12-step programme, I will regress, and that could eventually be the death of me.

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Carbohydrates, and especially refined ones like sugar, make you produce lots of extra insulin. I've been keeping my intake really low ever since I discovered this. I've cut out all starch such as potatoes, noodles, rice, bread and pasta.

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They also explained how the sensors can monitor the levels of acetone on people's breath, and this can be used to tell people who suffer from diabetes when their next insulin shot is due. This is a more discreet method than what is currently on the market.

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Most of my readers think I'm obsessed with time management, but they haven't seen the other - much more legitimate, much more extreme - obsession. I've recorded almost every workout I've done since age 18. Since 2004, I've been tracking everything from complete lipid panels, insulin, and hemoglobin A1c, to IGF-1 and free testosterone.

Timothy Ferriss

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